Ice and heat are effective  and natural pain relief and anti-inflammatory therapies for injuries to muscles and joints. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for application) Whenever you experience swelling, redness or sharp / stabbing pain it is generally considered best to […]

Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is possible to do more movements with the arm than with any other part of the body. The arm is such a useful tool that it’s a pity that there are […]